Living An Organic Lifestyle

Every time I read some media article or personal campaign geared towards saving the Planet, I cringe at the over generalisation! Sometimes I think people are so mislead or mis-communicated too. The real ‘thing’ that needs saving in my opinion is not really the Planet, it’s us the Human Race and life as we know it! Not only will we wipe ourselves out if we carry on as we are, but our wildlife will go before us, if we don’t reverse what we are doing. Time memorial shows us that the Planet has been through cataclysmic change and come through the other side just fine, Mother Earth may have had to wipe out the Dinosaurs or create an Ice Age to get through, but she’s still fine and dandy. The Planet will adjust itself to all the destruction we are causing, either through global warming, changing weather patterns or more natural disasters.

For every action we take there is a reaction, either negative or positive. This is where the issue of Social Responsibility comes in. It is everyone’s responsibility, not just the educated few to help preserve the environment we live in. What I mean by that is the water for drinking and bathing that we take for granted, the heating that keeps us warm in the winter, the energy that transports us by car, plane, train or bus to where we want to go, the weather that allows us to live safely without natural disasters and enjoy a pleasurable outdoor existence, rivers that don’t flood and destroy our homes, beautiful wild habitats and animals for us to marvel at: This is what people are trying to save! Can those of you who say you don’t care about green issues, really not care about these things? Would it bother you if hurricanes and flooding affected your home constantly? Would it bother you if food and water and fuel were too expensive for you to afford? Without your home comforts would you be happy? Until now, this has been a plight suffered by people far away, but it is threatening western suburbia now, so will you still not sit up and take note?

Now more than ever we need a sense of community that extends beyond just our family and friends, but to our KIND. Instead of fighting wars we should be uniting to work together to preserve our environment, not by overpowering nature, but by working with it.

Now it’s not possible for everyone to become completely Green. Unless you resort to living in a hut in the forest with no heating and running water and killing your own food, you really are not doing our environment any favours. We really cannot begin to wipe out the industrial revolution! So lets start by getting REAL! Everyone even me, is a hypocrite in some form or another. We can none of us be perfect, and it’s about time that the Green Perfectionists got off their high horse and actually admitted to the fact that they are not perfect either! I am not and I don’t expect you to be.

It is however important to do what you can as much as you can. SOCIAL RESPONSIBILITY means you too! Here’s the low down on how everyone can start doing their bit on being a little bit more responsible. It may be simplistic when the problem is in fact much larger, but hey…everyone has to start somewhere.

1. Turn off your computers and lights at work when you leave, if your companies policy is to leave them on, challenge them
2. Recycle everything you can at home and at work
3. Plant at least one tree in your lifetime – more if you can
4. Don’t keep the Tap on when you brush your teeth
5. Put the lights off when you leave a room
6. Switch off plugs when electrical items are not being used.
7. Get a low petrol consumption car, thick curtains, a fuel efficient boiler and home insulation – it’ll be better for your pocket too!
8. Car pool if you can
9. Think about the products you buy, don’t buy the cheapest or the best marketed, buy the ones that have caused as little pain and suffering to animals and the people making them, and as little environmental damage as possible
10. If you are in a business, look at how you can change your product or service to make things better for our future – eg, in your use of resources or materials.
11. Switch to green electricity.
12. Switch to environmentally friendly nappies
13. Don’t get the supermarkets bags for life that are made out of plastic – it’s the same garbage, just with you for longer, get the hemp ones or cloth ones that biodegrade.
14. Don’t buy degradable it’s a scam only buy BIO –Degradable!
15. Swap one or two meals a week to non-meat based – plant based diets are much less intensive and use far less energy, as well as the cruelty aspect. Apparently a vegan driving a 4x4 is still using less energy than a meat-eater who uses only a bicycle!
16. Do continue to have fun and live life to the full
17. If you have a dream fulfil it! Even if it’s something not socially responsible, make sure you make up for it in some other way.
18. If you think you’re doing good, it’s likely that you are.

Now even if you can only start with a few things on the list, it’s a start. Your list maybe totally different. Make your own. Not everything is possible for everyone all the time. But sometimes is better than never at all. We all have to accept the fact that some people will never care, but if you do that counts. You have the time to integrate these things into your life, make it before it’s too late!

Remember a good place to start is to think organic and for that why not try buyOrganics. We are an organic conscious website that sells products such as organic clothing, food, wines, skincare and health care products toiletries and much more.

Spelt Snake Maternity Pillows and Breastfeeding Moons

Pregnancy is a joyous time but can also be physically demanding! As your baby grows, your posture will inevitably change to compensate for the baby’s weight. Getting out of bed, picking things up, doing exercise and getting some sleep all need to be renegotiated. Clever organic pillows can be a world of help, doubling up to snuggle baby in later.

Pillows are a must for support during pregnancy. Organic maternity pillows are versatile and practical without being pumped full of petrochemical synthetic products to keep their shape. The spelt fillings sound and smell naturally therapeutic too. Women used to sleeping on their backs before pregnancy will suddenly find that it’s not such a good idea to lie on their back for long periods as it will restrict blood flow and may end up causing faintness. The best position to be in is on your side (as this increases the blood flow to your placenta) with a pillow or two placed between your knees and another under your bump. Alternatively you can use a sausage shaped organic maternity pillow from Made in Water, which means you only need one pillow to reposition, making it easier to turn over. The Spelt Snake organic Maternity Pillow will also support you whilst sitting in bed when the hollow of your back will need support. The uses don’t stop there, as it can be rolled into a baby nest with a clever lambswool cover on for making a soft a cosy pod for baby to lie in - all in all a very versatile pillow!

Breastfeeding can also put a strain on your back. Without adequate support behind your back and under baby, you can end up unduly hunched over especially if you are tired and feeding through the night. If you are feeding baby lying down in the night the spelt snake organic maternity pillow can be used to prevent baby from rolling off the bed (although it’s not advised for baby to sleep in bed with you, it can be used as a temporary precaution). If you prefer to breastfeed whilst sitting up, then organic pillows such as the moon shaped Lambswool Nursing Pillow will help you to sit up straight whilst feeding, preventing backstrain. The moon shaped pillow is not as bulky as the maternity pillows and shapes around your body easily. By placing baby on the pillow to breastfeed, baby will be raised to meet your breast so you don’t have to hunch.

Back care should continue after pregnancy. Ligaments are more pliable during pregnancy so heavy lifting should be avoided. Toddlers don’t always understand this! Neither do we all have a butler to carry home our shopping! Get toddlers to climb onto a chair or sofa before you pick them up and divide your groceries into even weights for carrying one bag in each hand. If you do need to lift something the ideal lift position is to bend from the knees into a squatting position (without twisting and not from the back) and hold the object being lifted close to you as you then stand and straighten up.

Regular exercise during pregnancy can help you maintain fitness and strengthen back and pelvic muscles ready for childbirth. Gentle swimming, walking, cycling, aqua natal classes, pilates and yoga classes are excellent choices. Yoga and pilates will help calm everyday stresses and strengthen core muscle groups. Yoga especially will help you bond with baby and teaches useful birthing techniques. Try reputable and specifically trained organisations such as Birthlight yoga for classes in your area. With all forms of exercise, make sure your teacher is qualified and has experience.

After pregnancy all these forms of exercises can help get your body back into shape without causing undue strain. It takes time for the body to recover after childbirth, although in Western cultures many women are up and about immediately, usually due to lack of help and support. In Eastern traditions, women are encouraged to let their body heal properly before they take on undue strain. Mothers are also encouraged to eat pure traditional mixes of foods that are considered warming for the body, such as dates, gram flour, raisins, cardamoms and nuts. Cleaning and household chores are handed to other family members, which also avoids unnecessary exposure to chemicals during lactation. Body massage is also considered an important part of healing, whilst gentle yoga helps mother’s body return to full strength.

All products available at www.buyOrganics.co.uk The Organic Lifestyle Store for Shopping as it Should be!

For the deep greenies amongst us it is always great to hear the words “fair trade” and “organic” in everyday conversation and in the media, as it is a clear indication that ethical awareness is becoming more of a mainstream priority. Popping down to the shops for a bag of bananas or clicking on-line for clothing or cosmetics has never been so easy yet so fraught with eco-guilt - despite certifications it is easy to wonder if some producers are simply jumping on the latest green PR bandwagon. Seeing logos on our produce such as the Soil Association and Fair Trade is certainly instrumental in ensuring good practice as well as informing and encouraging even the most cynical consumer to choose fair trade and organic products over their standard counterparts, but it is equally vital for us to know that we are really buying what is best for man and planet.

The organic movement was pioneered over 60 years ago by The Soil Association and the Fairtrade Foundation 18 years ago. Both organizations and their certifications are now seen in everyday use in supermarkets and on mainstream products. Organic farming prohibits the use of certain toxic pesticides and fungicides, and the farming methods themselves are less aggressive in nature for both the land and its workers.
The Fairtrade Foundation is the UK member of Fairtrade Labelling Organisations International (FLO) which has 21 members and has been largely responsible for stopping exploitation of thousands of workers across the globe. Their certification covers small farmers, ensuring they receive a fair price for their produce, as well as workers on larger plantations and factories so they receive decent basic wages and have employee rights, plus health and safety and environmental standards.

Sonia Kalia-Sagoo of organic on-line store www.buyOrganics.co.uk makes the point, “Fair trade is an important concept for ensuring that as human beings, we treat the people who provide us with our goods with the integrity and the treatment they deserve. I believe that organic products also do this as most are grown in line with fair working laws. Organic production however takes fair trade a step further by ensuring that manufacturers, growers and the end user are also released from exposure to chemicals that can injure health. It further stops the unnecessary pollution of ground water and poisoning of animals. By growing and producing products in harmony with man and nature and not against it, integrating fair trade and organic produce should be the primary choice for shoppers globally.”

Workers involved in growing key imported commodities benefit from being certified fair trade, but choosing organic as well ensures they receive a higher standard of health and safety. Non-organic bananas are the second most sprayed crop in the world; cotton the first, with the World Health Organisation estimating over a million deaths every year from cotton pesticide poisoning, and something many people are unaware of as they buy up clothing made from un-organic cotton, which is also less likely to be fairly traded. Another area fast embracing both fair trade and organic principles is cosmetic ingredients such as shea butter and essential oils, where companies are catering more and more for the organic marketplace as well as striving towards fairly traded ingredients, to keep consumers happy about not only what they put into their bodies, but on them as well.

To forge ahead, the only way is surely a strong and positive union of both fair trade and organic movements with common ideals, striving for a world where whatever we put in and on our bodies has only positive implications for ourselves, workers, manufacturers and ultimately the planet.

The last fifty years have seen a massive explosion in the introduction of toxic chemicals into our environment. These chemicals were originally intended to enhance our lifestyles. Why then are we left wondering if instead of enhancing our lives, we have actually been polluting our bodies, our reproductive health, as well as our children's health rather than enhancing it?

Just looking back to my mothers childhood brings home how recent all the synthetic chemical revolution really is. My mother grew up with traditional medicines and home remedies, natural and organic skin care without the need for parabens, phthalates, petrochemicals and such. I myself remember being a teenager and being marketed to that all that stuff was old fashioned and that the new latest products were best for our skin. ! It is to my mother that I now turn again, to learn the secrets of time tested effective recipes to dye my hair, to treat dry skin and go back to a simpler healthier way of living.

The truth is that, today, more than 70,000 synthetic chemicals are used commercially and approximately a thousand more new chemicals are introduced into our environment each year. It's hard to know exactly how many of these chemicals are actually harmful environmental toxins that may damage our general and reproductive health, and the health of our children. This is especially true when we consider the fact that only a handful of these potential environmental toxins have been adequately tested to determine their effect on humans and other forms of life.

The effect of toxins in our environment on men, women and children

Dioxins are a part of a group of 219 chemicals. Exposure to them is a key factor in the development of many cancers and other reproductive health problems such as endometriosis and fertility problems. Reproductive health problems for women seem to be increasing and more prevalent than before. Birth defects in newborns can often be traced to the mother's environment during pregnancy. Our children therefore are left to face enormous health risks because of the toxins that pregnant and pre – pregnant men and women face in their environment. Women and children are not the only ones at risk. Men’s fertility and reproductive health is also greatly at risk due to toxins in our environment.

• The incidence of endometriosis is at almost epidemic proportions in some places. This may be due to exposure of women to ovarian steroids, dioxins and chlorinated phenols. Research is underway to further understand how dioxins act as endocrine disruptors.
• Breast and ovarian cancer rates have increased.
• Women whose work exposes them to solvents experience a higher than normal rate of spontaneous abortion or miscarriage.
• Maternal exposure to toluene (used in glues, coatings, inks, and paint) causes birth defects.
• Exposure to endocrine-disrupting chemicals may be responsible for a 400 percent increase in ectopic or tubal pregnancies between the years of 1970 and 1987 alone
• Adolescents many times experience a delay in the onset of puberty due to the influence of exposure to environmental toxins.
• Men have experienced a 50 percent reduction in sperm count during the last fifty years.
• Studies of the umbilical cords of newborns revealed the presence of approximately 100 synthetic chemicals.
• Heart palpitations, insomnia, night sweats, and hormonal imbalances are signs of exposure to environmental toxins.
• Excessive fatigue and other unexplained flu-like symptoms can be triggered by toxic chemicals in our environment.
• People who are prone to headaches may find the root of their headaches is exposure to toxic chemicals.
• Unusual skin rashes, swollen glands, digestive problems, nausea, and diarrhoea may be related to toxic poisoning.
• The incidence of illness with symptoms of muscle and joint pain such as chronic fatigue syndrome and fibromyalgia) has increased.
• Several chemicals contribute to the development of heart disease.
• Irritability, aggression, learning disabilities, and behaviour disorders occur at alarming rates and may be related to chemical exposure during pregnancy, as well as after birth.
• Impaired memory and concentration, auditory and visual perception, in some cases, is linked to excessive exposure to toxic chemicals.
• Onset of allergies, asthma, food, chemical, and noise intolerance can be traced to acute or chronic exposure to poisons.
• A child complaining of stinging pain in their stomach is often a complaint due to exposure to environmental toxins.
• General increase of the symptoms of any existing conditions could be related to toxic exposures.

The Unavoidable Truth

Environmental toxins are present in our lives everyday in a variety of ways that depend on several factors; where we live and our everyday exposure to toxic landfills, overhead power cables, and noxious air from incineration plants. They are in the air you breathe, the food you eat, water, buildings, pesticides, and consumer products such as skin care and household cleaning products. They are also the by products of industry such as the incineration of municipal, medical, and industrial waste; chlorine-bleaching processes for paper; pesticide production; metal smelting methods; and the manufacture of other household and industrial chemicals.
Plastics contain xenoestrogens which can have devastating effects on your body's oestrogen receptors. Plastic containers, plastic food wrap, plastic soda bottles, and other plastics such as Styrofoam and vinyl products, can release chemical toxins into your food merely by the fact that the plastic has touched the food, or by microwaving in containers that have not been produced to withstand the extreme heat of a microwave oven. Never reuse butter or margarine containers, or containers that other foods such as non-dairy whipped toppings come in to microwave foods. These containers are not manufactured to withstand the high heats of microwaving. Microwaving in such containers causes a chemical breakdown and releases toxic chemicals into your food.

How Can you Protect Yourself?

Not everyone responds to each of these chemicals in the same way. Various factors play a key role in determining who is adversely affected, and which of us are not susceptible to the consequences caused by environmental toxins. These factors include age, gender, our location, and the overall state of our health. A few guidelines to follow are:
• Limit your exposure to toxic chemicals by knowing what is in the products you buy for yourself and family. Avoid products with phthalates, parabens, petrochemicals, triclosan, phenols, dioxins and such. Read up more on what to avoid at buyOrganics quick info page on organic skin care
• Buy organic fruits and vegetables, meats, and dairy products as much as possible.
• Limit your use of products (toilet paper, tampons, and other paper products) which have been through a chlorine process to whiten the product. Use non chlorine bleached where possible. Use Natracare sanitary products as available from buyOrganics which are intimately closer to your skin and hence safer.
• Limit your exposure to plastic products.
• Use organic pesticides and encourage your neighbours to do the same.
• Use toxin free products in your home, such as environmentally friendly non toxic cleaning products such as Ecover, Method, Bio-d etc
• Use organic skincare and body care products wherever possible such as Spiezia, Miessence, Green People, Earthbound, Eselle, Ecosoapia and Essential Care, all of which are available at buyOrganics
• Switch to an organic underarm deodorant.
• The above is especially true if you are pregnant or planning on starting a family.
• Fit a good quality whole house water filter in your home
• Buy natural home furnishings rather than chipboards and nylon carpets which may contain an array of chemicals that we are not even aware of.
• When decorating use low solvent paints such as Auro paints available at buyOrganics
• When buying a mattress, consider buying an organic mattress by Abaca or Prolana, which will instantly remove your exposure to harmful chemicals exposed to when you and your children are sleeping. These are also available at buyOrganics
• Empty out your makeup bag and throw away all your old makeup. Red lipsticks may contain lead and some mascara has been found to contain mercury. Switch to organic brands such as Miessence sold by buyOrganics and approved by www.safecosmetics.co.uk . Or Nvey Eco, buyOrganics latest brand is a professional range of makeup equivalent to top high street brands.

Find out what environmental hazardous waste producers operate in your area. If you feel that the amount of hazardous waste exposure in your area is unacceptable, take action by writing to your local mp and demanding that the practice of releasing hazardous wastes into your environment stop.
buyOrganics stock a wide range of safe personal care products such as organic skin care and body care, non toxic underarm deodorant, Natracare products, and organic cotton clothing and maternity wear that means that the most intimate layers next to your body and your children’s bodies are safe.

www.buyOrganics.co.uk. The Organic Lifestyle Store

Bees create Propolis by collecting a resinous sap from trees. Certain trees, such as poplar, willow, horse chestnut and birch, exude a sap which has antibiotic qualities to protect that tree from infection. Bees gather this sap, remetabolized it with their own nectar secretions, and took it back to the hive.

Many scientists believe a hive to be more sterile and free from bacteria than a modern hospital. The tree antibiotic became a bee antibiotic and was hence named 'Propolis' by the ancient Greeks. Translated, Propolis means 'before the city', or 'a defense'. It is an exceedingly complex mixture containing a rich variety of vitamins, minerals and enzymes, as well as potent terpenes, benzoic, caffeic, cinnamic and phenolic acids, whilst also being high in flavonids. It is believed that the flavonoids contained in Propolis block the release of histamine by means of cell membrane lipid stabilization. This creates inner immunity against many illnesses.

Much research has been carried out into its use and benefits. Most significantly it has been linked to the prevention of colon cancer and use as a natural antibiotic. Professor S. Scheller, the head of a team of four doctors at the Institute for Microbiology at the Medical Academy in Poland found that Propolis is able to stimulate the immune system. It stimulates the formation of antibodies to build body resistance to many diseases. It also helps the body in releasing substance against cellular deterioration. He also concluded that other Propolis health benefits may include improved physical, intellectual and sexual performance and makes injured tissue heal faster. The study also concluded that Propolis is non toxic. The evidence that it heals injured tissue faster can be seen directly in the treatment of burns. Research has shown that it effectively reduces inflammation, stimulates enzyme systems, cell metabolism, circulation, collagen formation and improved healing.

Another amazing quality of Propolis is that it can also fight against viruses such as upper respiratory infections caused by the common cold and influenza viruses (Focht J, Arzneimittel-Forschung, Aug. 1993; 43:921-3) which antibiotics cannot. It has also been successfully used to increase fertility in women, as a potential cancer drug, in dental care, liver protection and reduction of bowel problems.

Natural Propolis has been used for centuries. Evidence dates as far back as the ancient Egyptians using it internally and externally as an antibiotic, antiviral and antiseptic formula to bring relief for many skin and body ailments. Spiezia have harnessed this natural formula and created Organic Propolis Ointment which is available at buyOrganics to provide relief for cracked skin, spots, skin rashes, sever eczema, boils and other skin problems.

www.buyOrganics.co.uk - The Organic Lifestyle store for everything

As buyOrganics adds Eselle Organics, the latest Soil Association certified men’s skin care line to its on-line store, Sonia Kalia-Sagoo examines the serious issues behind the surge in interest in organic skin care for men. Firstly, contrary to popular belief, organic skin care is not about men who like to wear cream, hug trees or eat quiche…. You shave don’t you? You wash your hair and use deodorant (hopefully!). What about hair gel and aftershave? Then this article is for you … read on!

From toothpaste to skin creams, shaving foams, deodorants and hair gels, right through to hair dyes, aftershaves and shampoos, men are putting more and more different products onto and into their bodies on a daily basis. Whilst the average woman uses 12 different toiletry products per day, applying over 175 chemical compounds to her body, the average man applies a little less than this, but with men’s skincare a rapidly growing market, they are fast catching up with some men using a great deal more.

Whilst anti-smoking remedies such as nicotine patches flag up the fact that 60 per cent of what we put onto our skin is absorbed into our bloodstreams, the connection between this and the slathering of face, hair and body with lotions and potions on a daily basis seems to go unheeded. According to US action lobby the Environmental Working Group (EWG), there are ten particularly toxic substances found in skin care products which should be avoided at all costs. Whilst legislation is a little tighter in the EU, with on-line shopping booming, these days international boundaries are no barrier to people obtaining products from overseas, meaning that men can be exposed to suspect ingredients in their favourite products without being aware. Studies have shown that harmful ingredients in everyday products can cause cancers, affect fertility and certain “gender bending” toxins can affect hormones and have even been linked to feminisation of baby boys eg. breast growth. For the record, the ten ingredients you really should avoid are: Placenta (used in some specialized conditioners), Mercury, Lead (one of the ingredients in men’s hair colouring range Grecian for example), fragrance (yes! you may smell nice but fragrance one of the top five allergens in the world and really worth avoiding unless you pick unfragranced or organic products which contain essential oils instead), animal parts (shaving creams can contain tallow, which when sourced from mink and emu can be particularly hazardous, not to mention stomach-turning), hydroquinine (a skin lightening chemical), nanoparticles (increasingly added to suncreams and skincare products, both of which are used by men), phthalates (widely used in fragranced products and of particular concern to men, as phthalates have been intimated in sperm damage and hormone problems in males), and last but certainly not least, petroleum products including petroleum waste (coal tar), often used in scalp treatments such as anti-dandruff shampoos – which are targeted towards men.

But guys, don’t worry – you don’t have to look forward to a lifetime of scraggly hair, bushy beards and dodgy skin – help is at hand! Organic men’s grooming and personal care products are the ideal solution – not just for the male skin but also the environment, as organic ingredients are grown, harvested and produced with respect for nature and without pesticides, fertilizers or genetic modification. More and more brands are becoming available – such as Miessence, Spiezia, Earthbound Organics, EcoSopia, Green People and a new totally organic and paraben-free range of specialist products just for men, Eyre Biobotanics – all of which have been carefully chosen for specialist UK organic on-line store buyOrganics (www.buyorganics.co.uk). Recent additions to this store, Eselle Organics and Raw Gaia, both use only organically grown ingredients – which may sound a bit of a faff but honestly are made from cold pressed techniques which maintain the high antioxidant levels of the raw ingredients that make your skin and hair healthy from the inside out but not have any adverse affects which other man-made chemicals are suspected of.

Natural and organic creams and oils in men’s skin care ranges are particularly important in shaving and aftershave products, as they can dramatically help reduce the traumas often associated with shaving, such as rashes, nicks and ingrown hairs. For example, Miessence includes aloe vera, safflower and guar in their shaving range; Eyre Biobotanics uses lemon myrtle which protects against razor burn. Using a balm rather than an astringent after shaving is highly recommended – not just because of the toxic ingredients found in regular splash-ons, but because an organic balm will soothe an refresh rather than sting and cause inflammation. Miessence’s after shave balm contains organic witch hazel and chamomile, naturally soothing and without any hidden toxins.

Organic men’s skin care products certainly have the ingredients to do a better job than their non-organic counterparts, which is great news for men’s bodies inside and outside – and the ranges available are packaged just as attractively for a male audience – meaning they are a welcome addition to any man’s bathroom shelf, not just for his skin and well-being, but the environment as a whole.

www.buyorganics.co.uk - Think Organic...buyOrganics. The Organic Lifestyle Store.

Well Christmas is over and expecting parents will have nothing more on their mind than preparing their home and creating a safe, friendly and inviting nursery for baby. Increasingly for many people the choices that will top the list are natural and organic products and accessories.

In fact statistics show that most people turn to green and eco friendly products, organic foods, and organic and natural cosmetics and toiletries during pregnancy. It is the time that your child is most vulnerable and needs the greatest care from all the toxins that surround us.

From organic cot mattresses to green natural paint, this is the time when buyOrganics finds that most people are buying organic paints and bed linens, organic cot mattresses and natural paints for their much awaited babys' nursery. So here’s a little low down on what to buy.

The Organic verses Non Organic Cot Mattress debate

The biggest must have is an organic cot mattress! The reason to buy an Organic cot mattress for your new baby is Chemicals! Some of the materials used to make synthetic mattresses include: Bromulated flame retardants, polyurethane, foam, polyester, plastic, and formaldehyde. Most of these are petrochemical based. Alan Greene, author of 'Raising Baby Green: The Earth-Friendly Guide to Pregnancy, Childbirth, and Baby Care', stresses that your baby will sleep on their mattress for more than 12 hours a day "The first thing I would choose is an organic cot mattress because a baby's face is so close to the mattress all day." It’s a must have item.

Abaca’s Organic cot mattresses are not only free of chemicals, but also certified organic by the Soil Association and made in Wales, thereby keeping travelling miles down to a minimum. The Abaca cot mattress is buyOrganics best selling cot mattress and the best choice for baby and are completely fire safety approved.

Organic cotton bedding, blankets, and sheets are preferable again as babies face and body is often closest to the bedding also. Organic cotton bedding will not carry any pesticide residues and any Azo dyes which may cause allergies.

Decor

Greene also suggests using low volatile oil paints or something that doesn’t have a lot of solvents in it. Organic paint is a near impossible creation, however buy Organics recommends using Auro natural paints. Auro natural paints are based on natural ingredients and plant and mineral pigments. Their use of natural and plant based ingredients means that allergy sufferers and people who are chemically sensitive are more able to tolerate Auro products. Greene suggests

"If there's construction going on in your house, mothers-to-be should probably move out during that time," he said. "Also, use low-volatile oil content paints. The paint doesn't have as much solvents, it's easy to find, and it’s only about five percent more expensive than regular paint."

buyOrganics sell the complete range of Auro colours for whatever shade you wish to paint babies room.

Furnishings

Many flat pack ranges of furniture tend to have high levels of Formaldehyde within them due to the bonding process used to create the panels. Wherever possible choose real wood furniture opposed to flat pack chipboard type stuff. Thankfully most baby furniture is made of wood. Also watch out for the FSC trade mark which is a popular symbol indicating that the wood is from sustainable sources.

Carpet can harbour a lot of nasties. Although it may make the room feel nice and cosy, the truth is it is a safe house for the dust mite and other mites increasing the chance of allergies. If you must have carpet go for a pure wool one not a nylon or propylene based one which is 100% synthetic and made of nothing but chemicals. Wood floors, preferably FSC approved are the best choice followed by natural fibres.

Finally grab a cup of Peppermint tea (to get rid of that quesy tummy)...and relax and wait!!

www.buyorganics.co.uk - Think Organic...buyOrganics. The Organic Lifestyle Store.