8 posts tagged “organics”

Here we are, half-way through organic fortnight and most people are thinking about their pockets instead of their health. During the credit crunch our pockets will be squeezed, our minds will be wrangled and our nerves may be shot, but it is the ideal time for creativity to flow.

The past shows us that during the hardest times, people become highly creative, which can mean cutting corners in all sorts of ways, but it doesn’t necessarily mean losing site of quality.

Food is the main expenditure. But this is where creativity is really needed. By being clever we can create several meals from a few bare essentials. For example buying an organic chicken will cost you £8 and can be roasted with the leftovers being curried, put in a sandwich, or a risotto and made into a soup too. Veggies can make several meals from one bag of lentils (about £1) – and with organic lentils only about 15 to 20 pence more than regular lentils, it’s worth paying that bit extra to ensure you and the planet is healthy. Lentils can be used in place of meat in Bolognese sauces, curries, soup, shepherd’s pie and mashed with potato and cheese and baked in the oven for a loaf which is delicious hot or cold.

The main thing is to avoid heavily packaged food, go for more seasonal local vegetables which are cheaper as they have done less travelling. Integrate more pulses and grains and vegetables into your diet, which is not only better on your health but also on your pocket too. Be creative with salads and as Jamie Oliver is campaigning – get Britain cooking again. Too much of our money goes into quick, easy, over processed and heavily packaged food. By going back to basics, we help ourselves, farmers, animals and wildlife. Clear a small space in your garden or even a window box for fresh salad leaves and herbs, tomatoes can be grown in windowsill pots and all these home grown foods are pure and healthy as you won’t be adding nasty pesticides yourself of course! Buying fruit and veg in the supermarket is cheaper if you go seasonal – Swedes are just appearing on the shelves and root vegetables such as parsnips and celeriac are delicious roasted, mashed or grated in salads and a little goes a long way, as well as upping your five-a-day of fruit & veg. Winter is the perfect time for making homemade soups out of just about any vegetables you can get your hands on – top tips for increasing the thickness and nutritional value at little cost is to add a tin of organic butter or kidney beans or chickpeas.

Following food is our household expenditure. By being economical on the energy we use, we can drastically reduce our energy bills. Simple measures are good for your pocket and the environment. Start with turning off all appliances at the plug when they are not in use, switch off lights in rooms when you leave them and switch to energy saving bulbs. Make sure you have thick curtains for the winter and seal up drafts. Walking around at home without the need for a sweater in the cooler months is a good indication that your heating is too high!

Buying natural and organic goods for the home is not always the expensive alternative we might think it is. Bio-D cleaning products are very economically priced so that you can get your home clean and still be chemical free. The products range from between about £1.50 and £4 and include laundry products, polish, cleaning sprays and window cleaner. When we think of all the allergies and illnesses that are triggered by household chemicals this switch is a simple cost effective one, and is particularly good for adults and children suffering from eczema and asthma.

Organic Bedding is obviously a high quality luxury bedding option, and you may be tempted to go for something cheaper in the sale to get you through the difficult times. But if you stop and think, the difficult times may only last 6 months or so and your mattress or bedding may be with you for years to come. If you have had to put off the purchase of a much needed quality mattress then last a bit longer with an organic mattress topper, buy one or two bamboo sheets instead of a whole set, that way you can build up your purchases slowly without compromising on quality.

Now life doesn’t stop just because of the credit crunch and one of the things that doesn’t get returned is the new baby. Babies are still born whether it’s convenient or not and they still need caring for with the safest products. Their health does not warrant being compromised. You still need to use reasonably priced quality skincare but it is possible to have healthy, organic skincare and beauty products on a budget such as Green People products which are concentrated and effective. We’ve got loads more tips coming your way on skincare and cosmetics in our beauty on a budget blog next week. Until then, remember that attitude is the key to whether you live in abundance or poverty.

For all the gorgeous natural organic skincare and beauty products we sell I can still say that looking beautiful, and having radiant blossoming skin is something that also needs to be created from the inside out.

To have beautiful skin that radiates health:

Start with clearing negativity from your life. Write a list of all the good things in your life and what you want in your life and concentrate on it everyday. Let negative feelings go by exercising regularly, and create more faith in your life. Yoga is great for doing both. Love makes us glow, so by emanating a feeling of love for all people and all things we create a lot of positive energy in ourselves.

Detox your body, not through any extreme measures, things like fasting don’t suit everyone and can be quite detrimental to some. The key to good health is balance in all things. Make sure you drink 8 to 10 glasses of water a day. Stop smoking if you do, cut down on caffeine such as coffee and tea, and also moderate alcohol. These things cut down your blood circulation and the release of toxins from your body.

Eat plenty of fruit and veg, organic if possible, and cut down on meat. If you can’t eat your vegetables, then drink them in the form of smoothies which make sure that not too much of the precious fibre is lost from your system. Fruit and veg contain all the vitamins, minerals and antioxidants your body needs to keep the body healthy.

Get plenty of beauty sleep as that’s the time your body renews itself.

Have a diet rich in probiotics or take a supplement if necessary; this will ensure your gut stays as healthy as possible therefore ensuring toxins are released from the body and nutrients absorbed. You’ll be amazed at the difference it makes to your skin. Also make sure your bowel movements are regular if you want your skin to stay clear.

Have a facial once a month, or alternate with a massage every other month, if funds are short. This regular attention to your face and body will help the body detox toxins and will also get rid of stored negative energy.

buyOrganics recommends Cavalliert Beauty who provide amazing Holistic Natural Facials as well as a complete consultation on your lifestyle and skin.

The healthiest baby and child skin care products you will find are those that are genuinely natural and organic. They will contain only the bare minimum of ingredients made of pure organic essential oils that are safe for using on babies skin, and natural emollients such as Shea butter, beeswax or natures oils such as almond, borage, or olive oils. If a skin care product features water in its formulation it must have some natural preservative system to prevent nitrosamines developing. Look for baby skin care products with a gentle natural system such as herbs and essential oils. Natural preservative systems that have been used for centuries include honey, sugar and alcohol. Plant extracts can also be used such as rose, cinnamon, cloves, calendula and vanilla. To prevent fast spread of bacteria natural processes are allowed by the Soil Association such as heat treatment, removing oxygen through vacuum packing and ensuring low water content. Some chemical preservatives are also allowed by certifying bodies such as the Soil Association such organic acids and grain alcohols.

A product that contains a minimum of 70% organic ingredients and no GM or petrochemical products is good enough to be organic through the Soil Association. Other certifying bodies have different criteria but they are all very similar.

Particularly good for babies are pH balanced healing herbs such as Chamomile and Calendula Oil which have anti-inflammatory properties and anti-microbial properties, whilst also stimulating cellular regeneration.

Other excellent skin friendly therapeutic healing herbs in baby bath soaps and washes, baby lotion and baby massage include: Almond Oil, Coconut oil, Apricot oil, Wheat germ oil and Borage oil: this is one of the riches sources of gamma linoleic acid, it also contains important vitamins and minerals. Not only does it nourish and hydrate the skin, but it also helps in cell regeneration. Avocado oil is another goodie. It is a soothing and calming oil, easily absorbed by the skin and scalp and is a good source of vitamins A,D, E, amino acids and sterols. Sea Buckthorn is massively popular in natural and organic skin care products for babies. This incredible oil contains 190 nutritional compounds including vitamins E, C, A, K, B1, B2, folic acid, Carotenoids, Flavonoids, Sterols, Stanols, Polar Lipids. It has a 1:1 ratio of the rare Omega 7 fatty acid as well as Omegas 3 and 6. Its earliest use was in Tibetan medicine in the 8th Century. Sea Buckthorn contains unique anti ageing properties and cell and tissue regenerative qualities making it suitable for a wide variety of skin conditions.

Extremely high in anti oxidant properties; we absolutely love Eselle Organics Sweet Baby Massage oil and all the Eselle Organics baby skin care products. They are completely organic and are filled with nourishing essentials. Eselle products are even purer than those required by the Soil Association for certification.

Spelt Snake Maternity Pillows and Breastfeeding Moons

Pregnancy is a joyous time but can also be physically demanding! As your baby grows, your posture will inevitably change to compensate for the baby’s weight. Getting out of bed, picking things up, doing exercise and getting some sleep all need to be renegotiated. Clever organic pillows can be a world of help, doubling up to snuggle baby in later.

Pillows are a must for support during pregnancy. Organic maternity pillows are versatile and practical without being pumped full of petrochemical synthetic products to keep their shape. The spelt fillings sound and smell naturally therapeutic too. Women used to sleeping on their backs before pregnancy will suddenly find that it’s not such a good idea to lie on their back for long periods as it will restrict blood flow and may end up causing faintness. The best position to be in is on your side (as this increases the blood flow to your placenta) with a pillow or two placed between your knees and another under your bump. Alternatively you can use a sausage shaped organic maternity pillow from Made in Water, which means you only need one pillow to reposition, making it easier to turn over. The Spelt Snake organic Maternity Pillow will also support you whilst sitting in bed when the hollow of your back will need support. The uses don’t stop there, as it can be rolled into a baby nest with a clever lambswool cover on for making a soft a cosy pod for baby to lie in - all in all a very versatile pillow!

Breastfeeding can also put a strain on your back. Without adequate support behind your back and under baby, you can end up unduly hunched over especially if you are tired and feeding through the night. If you are feeding baby lying down in the night the spelt snake organic maternity pillow can be used to prevent baby from rolling off the bed (although it’s not advised for baby to sleep in bed with you, it can be used as a temporary precaution). If you prefer to breastfeed whilst sitting up, then organic pillows such as the moon shaped Lambswool Nursing Pillow will help you to sit up straight whilst feeding, preventing backstrain. The moon shaped pillow is not as bulky as the maternity pillows and shapes around your body easily. By placing baby on the pillow to breastfeed, baby will be raised to meet your breast so you don’t have to hunch.

Back care should continue after pregnancy. Ligaments are more pliable during pregnancy so heavy lifting should be avoided. Toddlers don’t always understand this! Neither do we all have a butler to carry home our shopping! Get toddlers to climb onto a chair or sofa before you pick them up and divide your groceries into even weights for carrying one bag in each hand. If you do need to lift something the ideal lift position is to bend from the knees into a squatting position (without twisting and not from the back) and hold the object being lifted close to you as you then stand and straighten up.

Regular exercise during pregnancy can help you maintain fitness and strengthen back and pelvic muscles ready for childbirth. Gentle swimming, walking, cycling, aqua natal classes, pilates and yoga classes are excellent choices. Yoga and pilates will help calm everyday stresses and strengthen core muscle groups. Yoga especially will help you bond with baby and teaches useful birthing techniques. Try reputable and specifically trained organisations such as Birthlight yoga for classes in your area. With all forms of exercise, make sure your teacher is qualified and has experience.

After pregnancy all these forms of exercises can help get your body back into shape without causing undue strain. It takes time for the body to recover after childbirth, although in Western cultures many women are up and about immediately, usually due to lack of help and support. In Eastern traditions, women are encouraged to let their body heal properly before they take on undue strain. Mothers are also encouraged to eat pure traditional mixes of foods that are considered warming for the body, such as dates, gram flour, raisins, cardamoms and nuts. Cleaning and household chores are handed to other family members, which also avoids unnecessary exposure to chemicals during lactation. Body massage is also considered an important part of healing, whilst gentle yoga helps mother’s body return to full strength.

All products available at www.buyOrganics.co.uk The Organic Lifestyle Store for Shopping as it Should be!

For the deep greenies amongst us it is always great to hear the words “fair trade” and “organic” in everyday conversation and in the media, as it is a clear indication that ethical awareness is becoming more of a mainstream priority. Popping down to the shops for a bag of bananas or clicking on-line for clothing or cosmetics has never been so easy yet so fraught with eco-guilt - despite certifications it is easy to wonder if some producers are simply jumping on the latest green PR bandwagon. Seeing logos on our produce such as the Soil Association and Fair Trade is certainly instrumental in ensuring good practice as well as informing and encouraging even the most cynical consumer to choose fair trade and organic products over their standard counterparts, but it is equally vital for us to know that we are really buying what is best for man and planet.

The organic movement was pioneered over 60 years ago by The Soil Association and the Fairtrade Foundation 18 years ago. Both organizations and their certifications are now seen in everyday use in supermarkets and on mainstream products. Organic farming prohibits the use of certain toxic pesticides and fungicides, and the farming methods themselves are less aggressive in nature for both the land and its workers.
The Fairtrade Foundation is the UK member of Fairtrade Labelling Organisations International (FLO) which has 21 members and has been largely responsible for stopping exploitation of thousands of workers across the globe. Their certification covers small farmers, ensuring they receive a fair price for their produce, as well as workers on larger plantations and factories so they receive decent basic wages and have employee rights, plus health and safety and environmental standards.

Sonia Kalia-Sagoo of organic on-line store www.buyOrganics.co.uk makes the point, “Fair trade is an important concept for ensuring that as human beings, we treat the people who provide us with our goods with the integrity and the treatment they deserve. I believe that organic products also do this as most are grown in line with fair working laws. Organic production however takes fair trade a step further by ensuring that manufacturers, growers and the end user are also released from exposure to chemicals that can injure health. It further stops the unnecessary pollution of ground water and poisoning of animals. By growing and producing products in harmony with man and nature and not against it, integrating fair trade and organic produce should be the primary choice for shoppers globally.”

Workers involved in growing key imported commodities benefit from being certified fair trade, but choosing organic as well ensures they receive a higher standard of health and safety. Non-organic bananas are the second most sprayed crop in the world; cotton the first, with the World Health Organisation estimating over a million deaths every year from cotton pesticide poisoning, and something many people are unaware of as they buy up clothing made from un-organic cotton, which is also less likely to be fairly traded. Another area fast embracing both fair trade and organic principles is cosmetic ingredients such as shea butter and essential oils, where companies are catering more and more for the organic marketplace as well as striving towards fairly traded ingredients, to keep consumers happy about not only what they put into their bodies, but on them as well.

To forge ahead, the only way is surely a strong and positive union of both fair trade and organic movements with common ideals, striving for a world where whatever we put in and on our bodies has only positive implications for ourselves, workers, manufacturers and ultimately the planet.

Bees create Propolis by collecting a resinous sap from trees. Certain trees, such as poplar, willow, horse chestnut and birch, exude a sap which has antibiotic qualities to protect that tree from infection. Bees gather this sap, remetabolized it with their own nectar secretions, and took it back to the hive.

Propolis

Many scientists believe a hive to be more sterile and free from bacteria than a modern hospital. The tree antibiotic became a bee antibiotic and was hence named 'Propolis' by the ancient Greeks. Translated, Propolis means 'before the city', or 'a defense'. It is an exceedingly complex mixture containing a rich variety of vitamins, minerals and enzymes, as well as potent terpenes, benzoic, caffeic, cinnamic and phenolic acids, whilst also being high in flavonids. It is believed that the flavonoids contained in Propolis block the release of histamine by means of cell membrane lipid stabilization. This creates inner immunity against many illnesses.

Much research has been carried out into its use and benefits. Most significantly it has been linked to the prevention of colon cancer and use as a natural antibiotic. Professor S. Scheller, the head of a team of four doctors at the Institute for Microbiology at the Medical Academy in Poland found that Propolis is able to stimulate the immune system. It stimulates the formation of antibodies to build body resistance to many diseases. It also helps the body in releasing substance against cellular deterioration. He also concluded that other Propolis health benefits may include improved physical, intellectual and sexual performance and makes injured tissue heal faster. The study also concluded that Propolis is non toxic. The evidence that it heals injured tissue faster can be seen directly in the treatment of burns. Research has shown that it effectively reduces inflammation, stimulates enzyme systems, cell metabolism, circulation, collagen formation and improved healing.

Another amazing quality of Propolis is that it can also fight against viruses such as upper respiratory infections caused by the common cold and influenza viruses (Focht J, Arzneimittel-Forschung, Aug. 1993; 43:921-3) which antibiotics cannot. It has also been successfully used to increase fertility in women, as a potential cancer drug, in dental care, liver protection and reduction of bowel problems.

Natural Propolis has been used for centuries. Evidence dates as far back as the ancient Egyptians using it internally and externally as an antibiotic, antiviral and antiseptic formula to bring relief for many skin and body ailments. Spiezia have harnessed this natural formula and created Organic Propolis Ointment which is available at buyOrganics to provide relief for cracked skin, spots, skin rashes, sever eczema, boils and other skin problems.

www.buyOrganics.co.uk - The Organic Lifestyle store for everything

As buyOrganics adds Eselle Organics, the latest Soil Association certified men’s skin care line to its on-line store, Sonia Kalia-Sagoo examines the serious issues behind the surge in interest in organic skin care for men. Firstly, contrary to popular belief, organic skin care is not about men who like to wear cream, hug trees or eat quiche…. You shave don’t you? You wash your hair and use deodorant (hopefully!). What about hair gel and aftershave? Then this article is for you … read on!

From toothpaste to skin creams, shaving foams, deodorants and hair gels, right through to hair dyes, aftershaves and shampoos, men are putting more and more different products onto and into their bodies on a daily basis. Whilst the average woman uses 12 different toiletry products per day, applying over 175 chemical compounds to her body, the average man applies a little less than this, but with men’s skincare a rapidly growing market, they are fast catching up with some men using a great deal more.

Whilst anti-smoking remedies such as nicotine patches flag up the fact that 60 per cent of what we put onto our skin is absorbed into our bloodstreams, the connection between this and the slathering of face, hair and body with lotions and potions on a daily basis seems to go unheeded. According to US action lobby the Environmental Working Group (EWG), there are ten particularly toxic substances found in skin care products which should be avoided at all costs. Whilst legislation is a little tighter in the EU, with on-line shopping booming, these days international boundaries are no barrier to people obtaining products from overseas, meaning that men can be exposed to suspect ingredients in their favourite products without being aware. Studies have shown that harmful ingredients in everyday products can cause cancers, affect fertility and certain “gender bending” toxins can affect hormones and have even been linked to feminisation of baby boys eg. breast growth. For the record, the ten ingredients you really should avoid are: Placenta (used in some specialized conditioners), Mercury, Lead (one of the ingredients in men’s hair colouring range Grecian for example), fragrance (yes! you may smell nice but fragrance one of the top five allergens in the world and really worth avoiding unless you pick unfragranced or organic products which contain essential oils instead), animal parts (shaving creams can contain tallow, which when sourced from mink and emu can be particularly hazardous, not to mention stomach-turning), hydroquinine (a skin lightening chemical), nanoparticles (increasingly added to suncreams and skincare products, both of which are used by men), phthalates (widely used in fragranced products and of particular concern to men, as phthalates have been intimated in sperm damage and hormone problems in males), and last but certainly not least, petroleum products including petroleum waste (coal tar), often used in scalp treatments such as anti-dandruff shampoos – which are targeted towards men.

But guys, don’t worry – you don’t have to look forward to a lifetime of scraggly hair, bushy beards and dodgy skin – help is at hand! Organic men’s grooming and personal care products are the ideal solution – not just for the male skin but also the environment, as organic ingredients are grown, harvested and produced with respect for nature and without pesticides, fertilizers or genetic modification. More and more brands are becoming available – such as Miessence, Spiezia, Earthbound Organics, EcoSopia, Green People and a new totally organic and paraben-free range of specialist products just for men, Eyre Biobotanics – all of which have been carefully chosen for specialist UK organic on-line store buyOrganics (www.buyorganics.co.uk). Recent additions to this store, Eselle Organics and Raw Gaia, both use only organically grown ingredients – which may sound a bit of a faff but honestly are made from cold pressed techniques which maintain the high antioxidant levels of the raw ingredients that make your skin and hair healthy from the inside out but not have any adverse affects which other man-made chemicals are suspected of.

Natural and organic creams and oils in men’s skin care ranges are particularly important in shaving and aftershave products, as they can dramatically help reduce the traumas often associated with shaving, such as rashes, nicks and ingrown hairs. For example, Miessence includes aloe vera, safflower and guar in their shaving range; Eyre Biobotanics uses lemon myrtle which protects against razor burn. Using a balm rather than an astringent after shaving is highly recommended – not just because of the toxic ingredients found in regular splash-ons, but because an organic balm will soothe an refresh rather than sting and cause inflammation. Miessence’s after shave balm contains organic witch hazel and chamomile, naturally soothing and without any hidden toxins.

Organic men’s skin care products certainly have the ingredients to do a better job than their non-organic counterparts, which is great news for men’s bodies inside and outside – and the ranges available are packaged just as attractively for a male audience – meaning they are a welcome addition to any man’s bathroom shelf, not just for his skin and well-being, but the environment as a whole.

www.buyorganics.co.uk - Think Organic...buyOrganics. The Organic Lifestyle Store.

Well Christmas is over and expecting parents will have nothing more on their mind than preparing their home and creating a safe, friendly and inviting nursery for baby. Increasingly for many people the choices that will top the list are natural and organic products and accessories.

In fact statistics show that most people turn to green and eco friendly products, organic foods, and organic and natural cosmetics and toiletries during pregnancy. It is the time that your child is most vulnerable and needs the greatest care from all the toxins that surround us.

From organic cot mattresses to green natural paint, this is the time when buyOrganics finds that most people are buying organic paints and bed linens, organic cot mattresses and natural paints for their much awaited babys' nursery. So here’s a little low down on what to buy.

The Organic verses Non Organic Cot Mattress debate

The biggest must have is an organic cot mattress! The reason to buy an Organic cot mattress for your new baby is Chemicals! Some of the materials used to make synthetic mattresses include: Bromulated flame retardants, polyurethane, foam, polyester, plastic, and formaldehyde. Most of these are petrochemical based. Alan Greene, author of 'Raising Baby Green: The Earth-Friendly Guide to Pregnancy, Childbirth, and Baby Care', stresses that your baby will sleep on their mattress for more than 12 hours a day "The first thing I would choose is an organic cot mattress because a baby's face is so close to the mattress all day." It’s a must have item.

Abaca’s Organic cot mattresses are not only free of chemicals, but also certified organic by the Soil Association and made in Wales, thereby keeping travelling miles down to a minimum. The Abaca cot mattress is buyOrganics best selling cot mattress and the best choice for baby and are completely fire safety approved.

Organic cotton bedding, blankets, and sheets are preferable again as babies face and body is often closest to the bedding also. Organic cotton bedding will not carry any pesticide residues and any Azo dyes which may cause allergies.

Decor

Greene also suggests using low volatile oil paints or something that doesn’t have a lot of solvents in it. Organic paint is a near impossible creation, however buy Organics recommends using Auro natural paints. Auro natural paints are based on natural ingredients and plant and mineral pigments. Their use of natural and plant based ingredients means that allergy sufferers and people who are chemically sensitive are more able to tolerate Auro products. Greene suggests

"If there's construction going on in your house, mothers-to-be should probably move out during that time," he said. "Also, use low-volatile oil content paints. The paint doesn't have as much solvents, it's easy to find, and it’s only about five percent more expensive than regular paint."

buyOrganics sell the complete range of Auro colours for whatever shade you wish to paint babies room.

Furnishings

Many flat pack ranges of furniture tend to have high levels of Formaldehyde within them due to the bonding process used to create the panels. Wherever possible choose real wood furniture opposed to flat pack chipboard type stuff. Thankfully most baby furniture is made of wood. Also watch out for the FSC trade mark which is a popular symbol indicating that the wood is from sustainable sources.

Carpet can harbour a lot of nasties. Although it may make the room feel nice and cosy, the truth is it is a safe house for the dust mite and other mites increasing the chance of allergies. If you must have carpet go for a pure wool one not a nylon or propylene based one which is 100% synthetic and made of nothing but chemicals. Wood floors, preferably FSC approved are the best choice followed by natural fibres.

Finally grab a cup of Peppermint tea (to get rid of that quesy tummy)...and relax and wait!!

www.buyorganics.co.uk - Think Organic...buyOrganics. The Organic Lifestyle Store.